運動前、後拉筋的好處與壞處/Pros and Cons of Stretching Pre- and Post-Exercise

Stretching seems like a great warm-up activity, a pre-game or pre-run stretch. It ’wrings out’ the tissue, refreshing the water, breaks up any adhesions, and prepares the body to move quickly without injury. Doesn’t it?

No, it doesn’t – research has fairly consistently shown no benefit in terms of muscle soreness, injury prevention, and it may reduce strength or sport performance from 5% to 20% (Anderson 2005, Herbert et al. 2011). Yikes!

你還在運動前拉筋嗎?根據研究顯示,運動前拉筋並沒有辦法預防肌肉酸痛或是運動傷害,而且也會降低運動的表現5%~20%.

https://www.anatomytrains.com/news/2015/05/08/pre-and-post-exercise-stretching-pros-and-cons/